Benefits Of Massage
- Relieves Stress
- Improves posture
- Lowers blood pressure
- Relaxes muscles
- Improves circulation
- Increases range of motion and flexibility
- Increases deep breathing with ease
- Relieves headaches
- Decreases possible injuries
- Strengthens the immune system
- Relieves low-back pain
- Helps athletes prepare for, and recover from, strenuous workouts
- Depression and anxiety subsides
- Reduces scar tissue and stretch marks
- Reduces cramping and muscle spasms
- Relaxes tired and overused muscles
- Increases energy levels
- Promotes better sleep quality